Monday
18.30 – 20.00 - (Junior) Development Squad 
19.00 - 20.30  - Junior Competitive 1
20.00 – 21.30 - Junior Competitive 2 and Competition Squad
                                                 
Tuesday
18.30 - 19.50 - (Junior) Development Squad
19.00 - 20.30  - Junior Competitive 1
19.50 - 21.15 - Junior Competitive 2
19.50 - 21.30 - Competition Squad
20.00 - 21.30 - Masters 

Wednesday   
19.00 – 20.00 - Land Training for all squad swimmers – Portway Centre

Thursday
18.30 – 20.30 – All squad swimmers

Friday
19.00 – 20.30 - (Junior) Development Squad ​and Junior Competitive 1 
20.30 – 22.00 - Junior Competitive 2 and Competition Squad  - West Bromwich Leisure Centre
 
Sunday
12.00 – 14.00 - All squad swimmers  ​